It is assumed that the ancestors of humankind developed the ability to run for long distances about 2.6 million years ago, probably to hunt animals. Records of competitive running date back to Ireland between 632 BCE and 1171 BCE. As time goes by, running has been described as the world's most accessible sport.

As a normal sport in daily life, do you exactly know about running? Here are some tips to help you guys to walk into running.

What can you gain from running?

• Improve Your Health

Nowadays, more and more people live in sub-health conditions because of sedentary. As widely known, running is actually a wonderful way to increase your overall level of health, which has shown in the research that running can raise your levels of good cholesterol while also helping you increase lung function and use. What’s more, running can also enhance your immune system and lower your risk of developing blood diseases.

• Keep Your Body A Good Shape

You've probably heard that the average person burns about a hundred calories per mile. That’s it! Running helps you to maintain a consistent weight by consuming calories so that you don’t worry that gain weight through eating too much.

• Improve Your Confidence

Needless to say, the physical benefits of running, can also provide mental impacts on your confidence and self-esteem. During the running process, you would build a sense of achievement by setting and achieve goals. What’s more, you will feel much happier to see a confident self.

• Eliminate Your Depression

Many studies have shown that aerobic exercise can improve people's ability to cope with stress. Obviously, running is a popular option for aerobic exercise. After a few minutes of running, your brain will start to secrete dopamine which can improve your mood. So next time, try to go out and run for a while when you feel upset. Believe you will love it!

Above mentioned, you may learn more about the benefits of running. In the next blog, let’s explore what should we pay attention to when we start running. If interested, you couldn’t miss it!

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