MIER
Performance Meets Purpose
Together, we shape the future of performance.
Latest Posts
What Is the 80/20 Rule in Running? A Smart Strategy for Smarter Training
Whether you're training for your first 5K or gearing up for a marathon, the 80/20 rule in running—also known as 80/20 training—is...
Proper Running Form: How to Run Efficiently and Prevent Injuries
Whether you're a beginner or a seasoned runner, understanding and practicing proper running form is essential for improving performance, preventing injuries, and...
The Best Running Shorts — With Pockets That Actually Work
When you're mid-run, it's not your legs that distract you—it's the phone bouncing in your pocket, keys digging into your thigh, or...
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