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  • What Kind of Warm-up Should Do Before Workout?

    What Kind of Warm-up Should Do Before Workout?
    If you’re short on time, you may skip a warmup and jump right into your workout. But doing so will increase your risk of injury, and put more strain on your muscles. When preparing for any kind of exercise, it’s important to take a few minutes to ease your muscles into exercise mode. Doing so can help you reap many fitness rewards. Here are benefits...
  • Mother's Day Gift Guide

    Mother's Day Gift Guide
    Mother’s Day is a celebration honoring the mother of the family, as well as motherhood, maternal bonds, and the influence of mothers in society. In this special year, Mother’s Day is a good opportunity to show your love to your mom. Usually, people will send some gifts to their moms to express thanks for their mother’s hard work. Your special people deserve special gifts. To help...
  • HIIT Workout to Get You Ready for Summer

    HIIT Workout to Get You Ready for Summer
    What is HIIT? HIIT, high-intensity interval training, is a form of high-intensity cardiovascular training modality that alternates between short periods of anaerobic exercise with short recovery sections. It is becoming more and more popular due to less time requirement and noticeable effect. You will inevitably experience repeated high-intensity efforts throughout your exercises and your ability to recover and outbreak the next effort can make...