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Jump rope is one of the best workouts you can do. You’ll burn fat, lose weight, and improve your heart, all while gaining lean muscle mass. As it is shown in the study which was published in 2013，college men who spent 10 minutes jumping rope daily for six weeks improved their cardiovascular...

As the weather warms up, outdoor spaces like parks or beaches, even your backyard provide a safe environment that allows you to get out of the house for a while. And if you practice proper social distancing measures, it can also be a great opportunity to safely hang out with friends. Why not roll...

History of Surfing Surfing has become a popular activity for many years and it is a sport with an impressive history. Although the exact origin of the sport is unclear, it was first practiced in 1767 by Europeans in Tahiti. However, studies suggest that the sport was practiced by Polynesians long ago....

Do you often wondering what you should eat before and after a running or workout? You may ask whether it's necessary to eat at all? This is an important question to ask because proper fuel can make a huge difference in your energy level, mood, and results and greatly influence how likely you...

If you’re a green hand in yoga, you may feel intimidated by the die-hard yoga poses. It is normal. Everyone is grown up from a newbie and will get start somewhere. You can practice some simple poses as the basis and help you to practice advanced posed easily. Here are six poses...

There are too many fabrics featured waterproof, water repellent or water resistant in the market. Actually, they do not create equally. There is a difference between them, so what do they mean and what should we pay attention to when picking those products? Water Resistant Water resistance is the lowest level of water protection...

Cycling, also called bicycling and biking, is widely regarded as a sport and a recreational activity. What’s more, cycling is the eco-friendliest mode of transport. It prevents pollution, it is a great exercise for your body and it also saves your money for commutation. And cycling has been a significant event in...

Camping is a great outdoor activity that allows you to get close to nature. However, there exist some “surprises” for you. Can you imagine that bears or snakes stroll into your tent? That’s really not funny. You may be in danger when encountering those wild animals. For many outdoor lovers, they may ignore some...

Yoga is a sport that originated in ancient India which offers people physical and mental benefits. During doing yoga, slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength. In this way, your body would get whole relief. And doing yoga doesn’t need huge...