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When it comes to improving your running performance, logging miles isn’t the only piece of the puzzle. Strength training plays a vital role in building power, speed, and endurance while also reducing your risk of injury. By adding targeted exercises to your weekly routine, you can strengthen key muscles that propel you...

Fall races are some of the most exciting events of the year—cooler weather, vibrant scenery, and the perfect opportunity to chase a personal best. But if your big race is just around the corner, summer is when the real preparation happens. Training smart now—especially in the heat—will help you build the endurance,...

Back to School season isn't just for students. It's a fresh start—a time to reset routines, refresh wardrobes, and refocus on goals. For the runners in your life (or for yourself !), it's also the perfect time to upgrade gear for the season ahead. Whether they're training for their next race, building...

Whether you're chasing a PR or cruising through your weekend miles, what you wear can make or break your run. That’s why more runners are reaching for MIER Women’s 2 in 1 Flowy Running Shorts Flutter Workout Athletic Shorts—the perfect blend of support, freedom, and style. These side-split flowy shorts aren’t just...

Whether you're a seasoned marathoner, a dedicated trail runner, or just starting your jogging journey, the right gear is paramount for a comfortable and successful run. While shoes and shirts often take the spotlight, a smaller, often-overlooked feature can significantly impact your performance: the zipper pocket. A growing number of runners are...

You've invested in high-performance running shorts that keep you comfortable and dry, mile after mile. But to ensure they go the distance with you, proper care is essential. The specialized fabrics that wick away sweat and provide support need a little extra attention to maintain their integrity and performance. This guide will...

Whether you’re clocking your first 5K or training for your next ultramarathon, the right pair of running shorts can transform your experience. At MIER, we know that great running shorts do more than just look good—they enhance performance, reduce distractions, and keep you comfortable mile after mile. So how do you choose...

Whether you're gearing up for your first 5K or deep in ultramarathon training, the right pair of running shorts is a game-changer. At MIER, we believe performance running gear should make you forget you're even wearing it. Great shorts don't just look good—they boost your performance, eliminate distractions, and deliver chafe-free comfort,...

Ready to get faster in just four weeks? Whether you're training for a 5K or simply looking to sharpen your pace, this intermediate-level speed plan is designed to elevate your performance. With a smart mix of easy runs, interval sessions, tempo workouts, strength training, and rest days, this program will help you...