• Six Yoga Poses for Beginners

    Six Yoga Poses for Beginners
    If you’re a green hand in yoga, you may feel intimidated by the die-hard yoga poses. It is normal. Everyone is grown up from a newbie and will get start somewhere. You can practice some simple poses as the basis and help you to practice advanced posed easily. Here are six poses for beginners to warm up soon. They will help you get started...
  • How to Do Yoga at Home - A Beginner Guide

    How to Do Yoga at Home - A Beginner Guide
    Yoga is a sport that originated in ancient India which offers people physical and mental benefits. During doing yoga, slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength. In this way, your body would get whole relief. And doing yoga doesn’t need huge space and many professional accessories. If you want to do some practices but...
  • MIER Must-Have Leggings for Working Out or Lounging Around

    MIER Must-Have Leggings for Working Out or Lounging Around
    What are Leggings? Leggings refer to several types of leg coverings. Modern usage from the 1960s has come to refer to elastic close-fitting garments worn over the legs typically by women, such as leg warmers or tights. As we know, leggings as a kind of pants serve a lot in our daily life. They are the first choice for the workout, Yoga, running, or...
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