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onIn the last blog, we have introduced 4 benefits of running to you. Do you try to go out and run for a while in your spare time? If not, you’d better read this blog which tells you what we should pay attention to when we start running. How to choose a running T-shirt or how to breathe? After reading, you may find the answers....
onIt is assumed that the ancestors of humankind developed the ability to run for long distances about 2.6 million years ago, probably to hunt animals. Records of competitive running date back to Ireland between 632 BCE and 1171 BCE. As time goes by, running has been described as the world's most accessible sport. As a normal sport in daily life, do you exactly know about running? Here...