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What is HIIT? HIIT, high-intensity interval training, is a form of high-intensity cardiovascular training modality that alternates between short periods of anaerobic exercise with short recovery sections. It is becoming more and more popular due to less time requirement and noticeable effect. You will inevitably experience repeated high-intensity efforts throughout your exercises...

Jump rope is one of the best workouts you can do. You’ll burn fat, lose weight, and improve your heart, all while gaining lean muscle mass. As it is shown in the study which was published in 2013，college men who spent 10 minutes jumping rope daily for six weeks improved their cardiovascular...

There is a saying that when in Rome, do as the Romans do which means we should do the right things in different situations. This article offers some hiking attire for choosing when hiking. What to Wear Hiking (the Quick-and-Dirty List): No denim jeans or cotton tees: The features of cotton absorbing the water may keep...