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If you’re short on time, you may skip a warmup and jump right into your workout. But doing so will increase your risk of injury, and put more strain on your muscles. When preparing for any kind of exercise, it’s important to take a few minutes to ease your muscles into exercise mode. Doing so can help you reap many fitness rewards. Here are benefits...
There is a saying that when in Rome, do as the Romans do which means we should do the right things in different situations. This article offers some hiking attire for choosing when hiking. What to Wear Hiking (the Quick-and-Dirty List): No denim jeans or cotton tees: The features of cotton absorbing the water may keep you feeling sweaty in hot temps and chills you when the weather...