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At MIER, we’re all about celebrating the everyday runner — whether you're hitting the pavement, trails, or treadmill. And if you’re carving out just 30 minutes a day to run, you’re doing more for your body (and mind) than you might think.   Burn Calories, Feel Stronger Running for 30 minutes is...
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At MIER, we're passionate about designing gear that helps you move better, feel better, and perform with confidence. That's why we created X-Sofort™, our revolutionary, patented fabric technology engineered to deliver unmatched softness, stretch, and comfort—without compromising performance. What Is X-Sofort™? X-Sofort™ is an ultra-soft, lightweight, breathable fabric with up to 30%...
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Summer running has a reputation: sweatier, slower, and seriously challenging. But for runners, the season doesn't mean hitting pause. Whether you're chasing a PR or just trying to stay consistent, it's entirely possible to keep your running routine alive—even as the temperatures climb. So, why is it harder to run in the...
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Running is simple. One foot in front of the other. A forward motion that carries us away from stress, into clarity. But beyond the rhythm of breath and stride, running is also a statement—of freedom, of resilience, and of self-discipline. At MIER, we believe that what you wear while chasing that feeling...
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Whether you're training for your first 5K or gearing up for a marathon, the 80/20 rule in running—also known as 80/20 training—is a game-changing approach that helps runners build endurance, stay injury-free, and boost performance. What Is 80/20 Training? The 80/20 rule, developed and popularized by sports scientist Dr. Stephen Seiler, emphasizes...
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