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While all marathons are special, the World Marathon Majors hold the most prestige in the world of long-distance running. They include six of the most renowned marathons globally: Boston, London, Berlin, Chicago, New York City, and Tokyo. Each of these events offers a unique experience and is universally regarded as one of...

When we think of running, most of us think it's a great cardiovascular workout that builds endurance, boosts mood, and strengthens our legs. But did you know that running can also help you develop a toned stomach? While it may not promise the chiseled six-pack abs of a professional bodybuilder, running plays...

With the holidays fast approaching, finding the perfect gift for the sports enthusiasts in your life can be a delightful challenge. At MIER, we've curated a special shopping list that features the best gift ideas to impress the people you cherish. 1. Essential Basic Shirts: Comfort Meets Style A versatile basic shirt...

Exercise is crucial for maintaining a healthy lifestyle, but dealing with sweat can be uncomfortable. Let's be honest—when we go to the gym, we might not give much thought to the material of our clothes. As long as they don’t interfere with our workout, we’re good to go, right? To be fair,...

When it comes to running, the right gear can make all the difference in your comfort and performance. One of the key factors to consider is how your body cools down—sweat. While sweating is your body’s natural cooling system, it’s not the sweat itself that cools you, but rather its evaporation from...

As Easter approaches, the thought of a relaxing weekend getaway or a refreshing outdoor adventure fills us with excitement. With the promise of sunny days and blooming flowers, it's the perfect time to embrace the spirit of rejuvenation and vitality. Whether you're planning a leisurely picnic in the park or embarking on...

Hey sports enthusiasts! Are you looking for high-quality activewear that enhances your performance and style simultaneously? Look no further because MIER has got you covered with our top picks for both men and women. In today's fast-paced world, finding a balance between work and life is crucial. One of the best ways...

Running is often seen as a top-notch exercise for shedding those extra pounds. However, a surprising number of runners find it challenging to lose weight or even notice an unexpected gain. This puzzling situation, termed 'marathon weight gain,' leaves many runners puzzled and questioning if running truly helps everyone lose weight. The...

Staying active is an essential part of maintaining a healthy lifestyle, and for many people, sports are the perfect way to stay fit and have fun. Whether you're playing basketball, soccer, volleyball, or any other sport, having the right equipment is crucial to your performance. However, carrying all your sports gear can...