Compression vs. Freedom: What Are You Really Supposed to Wear Running?
Running is more than just a sport—it's a part of human history, performance, and innovation. Whether you're chasing a personal best or your morning coffee, the gear you wear matters just as much as your stride. Let’s explore how running began and how far we’ve come—especially in the world of running shorts.
When Was Running Invented?
Running wasn’t exactly "invented"—it’s as old as humanity itself. Archaeological evidence and evolutionary biology suggest humans developed endurance running nearly 2 million years ago as a survival tactic. Early humans ran long distances to track prey, a practice called persistence hunting. Fast forward to ancient Greece, and you’ll find running taking shape as a competitive sport in the first Olympic Games in 776 BC.
Are You Supposed to Wear Underwear with Running Shorts?
Great question—and the answer depends on the design of the shorts:
● Built-in liner (brief or compression): No need for underwear. These liners are engineered to provide support, reduce chafing, and wick away moisture.
● Unlined shorts: In this case, yes, wearing performance underwear or compression shorts underneath is recommended for comfort and hygiene.
Ultimately, comfort, support, and personal preference are key.
Men’s Running Compression Shorts: Function Meets Form
Compression shorts aren’t just tight for fashion’s sake—they’re designed for performance. For male runners, the benefits include:
● Improved blood flow
● Muscle support
● Reduced chafing
● Moisture control
Men's compression shorts are also a favorite for those who want minimal layers and maximum comfort. Some even come with pockets for keys or gels—ideal for long runs.
Men's 2 in 1 Running Shorts 5" with Phone Pocket
Black Army Green
$32.99
Men's SprintDry™ 2-In-1 Running Shorts 5 Inch
Dark Grey Black
$39.99
Women’s Running Shorts with Pockets: Because Function Matters
For too long, women’s running gear sacrificed functionality for fashion. But today’s female runners are demanding more—and getting it. The best women’s running shorts with pockets now offer:
● Side drop-in pockets for phones or energy chews
● Zippered back pockets for valuables
● Built-in liners for support and coverage
These features are game-changers for long-distance training or race day.
Women's PaceLite 2-in-1 Shorts 3"
Light Pink
$32.99
Women's SprintDry™ Running Shorts W/Brief 4"
Black
$35.99
Women’s Running Shorts: What to Look For
Not all women’s running shorts are created equal. Whether you're sprinting, logging miles, or training for a marathon, keep an eye out for:
● Breathable, sweat-wicking fabrics
● Liner support or compression
● Split hems or 2-in-1 designs for freedom of movement
● Anti-chafe seams
And yes—pockets again. Once you run with them, you’ll never go back.
Black Running Shorts: A Timeless Staple
There’s a reason black running shorts are a staple in every runner’s wardrobe:
● They go with everything
● Hide sweat and dirt
● Timeless and sleek look
Whether you’re on the track, trail, or treadmill, black shorts are always a smart, versatile choice.
Final Stride
From ancient foot races to today's tech-enhanced performance gear, running has evolved—but the need for comfort, support, and mobility remains the same. Whether you're shopping for compression shorts, pocket-equipped options, or that perfect pair of black go-to’s, remember: the right gear doesn’t just support your run—it elevates it.