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Whether you're training for your first 5K or gearing up for a marathon, the 80/20 rule in running—also known as 80/20 training—is a game-changing approach that helps runners build endurance, stay injury-free, and boost performance. What Is 80/20 Training? The 80/20 rule, developed and popularized by sports scientist Dr. Stephen Seiler, emphasizes...

Whether you're a beginner or a seasoned runner, understanding and practicing proper running form is essential for improving performance, preventing injuries, and making your runs more enjoyable. In this guide, we'll break down the key elements of correct running form and show you how to run safely and efficiently. Why Proper Running...

When you're mid-run, it's not your legs that distract you—it's the phone bouncing in your pocket, keys digging into your thigh, or energy gel slipping out of reach. A great pair of running shorts isn't just about lightweight breathability; it's about storage that keeps your essentials secure and accessible. After all, no...

Running is more than just a physical activity—it's a symphony of biomechanics, endurance, and adaptation. While training regimens and footwear often take center stage, the role of apparel design in optimizing performance is a crucial yet often overlooked factor. What you wear while running can significantly impact your performance. Whether tackling hot,...

Due to our busy lifestyles and struggle of balancing work, family, and exercise, we often find that the only time we can exercise is before sunrise or after sunset. For most people with full-time jobs, these two time periods have become the most accessible options. But is it better to run in...

While running is an excellent way to stay fit and healthy, it's not the only form of exercise that can relieve stress and keep you in shape. The key to a well-rounded fitness routine is movement in various forms. Whether it's yoga, cycling, strength training, or something else, incorporating a variety of...

Are you a novice runner or an intermediate runner? Understanding your level is crucial for setting realistic goals and achieving steady progress. Whether you're just starting out or looking to take your running to the next level, the transition from a beginner to an intermediate runner is a rewarding journey. In this...

There are many reasons why people start running, whether it's because of its mental health benefits or because it's a completely free sport. The 5K is an ideal distance for new runners. Each year, millions of people across the country participate in 5K races, making it the most popular type of road...

When selecting running shorts, many people are unsure about which inseam length is the most suitable. With so many options on the market, it can be overwhelming to make a decision. Running shorts generally come in inseams ranging from 2 inches to 9 inches, with 3-inch, 5-inch, and 7-inch shorts being the...