The Best Running Shorts — With Pockets That Actually Work
When you're mid-run, it's not your legs that distract you—it's the phone bouncing in your pocket, keys digging into your thigh, or energy gel slipping out of reach. A great pair of running shorts isn't just about lightweight breathability; it's about storage that keeps your essentials secure and accessible. After all, no one wants to clutch their phone for 10 miles.
Why Pocket Design Makes or Breaks Your Run
If your phone jostles with every stride, keys stab your leg, or energy gels tumble out, your focus crumbles. MIER's survey of 500 runners revealed:
- 72% have resorted to holding their phone due to poor pocket design.
- 65% experienced the nightmare of keys puncturing energy gels.
- 81% of long-distance runners prioritize "secure storage" as their #1 feature.
The best pockets aren't about gimmicks—they're about strategic placement and purpose-driven design.
Storage Solutions Across Inseam Lengths
Your running style dictates your inseam choice, and your pockets should adapt accordingly. MIER's three iconic shorts deliver masterclasses in functional design:
- Minimalist open pockets: Multiple quick-access slots prevent bounce.
- 4-way stretch fabric: Silky-soft, sweat-wicking material for high-intensity runs.
- Adjustable drawstring: Customizable fit to minimize gear shift.
Pocket genius: Contoured phone/gel compartments hug your thighs, eliminating friction.
- Layered storage: Two angled hand pockets + side zippered security pocket.
- Breathable blend: 90% polyester/10% spandex for moisture control.
- Built-in liner: Mesh support reduces chafing and slippage.
Pocket genius: Side zip pocket aligns with arm swing for one-handed access; angled pockets defy gravity.
- Max-capacity storage: Two side zips + a rear expandable pocket + internal gel slot.
- Water-repellent fabric: Rugged yet quick-drying, with reflective details for night runs.
- Curved hem: Unrestricted stride for marathon-ready flexibility.
Pocket genius: Rear pocket fits oversized phones; internal gel slot prevents smash disasters.
- 2-in-1 Dual Design: Compression liner for muscle support + mesh vents for airflow, zero restrictions.
- Quick-Dry Tech: 4-way stretch fabric with moisture-wicking/quick-dry/breathable triple action.
- Sport Storage System: 2 angled side pockets + hidden inner phone sleeve
- Water-resistant abrasion-proof fabric: holds shape after brutal washes.
Pocket genius: Designed for a zero-feel fit that keeps 3 energy gels stable and shake-free against the skin.
The 3 Golden Rules of Running Short Pockets
- Snug Fit, Zero Bounce:Contoured phone pockets (like the 7"'s curved design) eliminate sway.
- Dedicated Zones: Isolate keys in zippered side pockets (see 5" training shorts) to avoid scratches.
- At Your Fingertips: Energy gel slots aligned with natural arm motion, let you grab-and-go.
Let Gear Serve Its True Purpose
Running shorts shouldn't "wow" you with tech—they should disappear into your run. When your phone stays put, keys stay silent, and gels slide smoothly into your palm, that's the kind of "smart" endurance athletes crave. Before you lace up, ask: Is my pocket game ready?
Explore MIER's full lineup: