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Whether you’re clocking your first 5K or training for your next ultramarathon, the right pair of running shorts can transform your experience. At MIER, we know that great running shorts do more than just look good—they enhance performance, reduce distractions, and keep you comfortable mile after mile. So how do you choose...

Whether you're gearing up for your first 5K or deep in ultramarathon training, the right pair of running shorts is a game-changer. At MIER, we believe performance running gear should make you forget you're even wearing it. Great shorts don't just look good—they boost your performance, eliminate distractions, and deliver chafe-free comfort,...

Ready to get faster in just four weeks? Whether you're training for a 5K or simply looking to sharpen your pace, this intermediate-level speed plan is designed to elevate your performance. With a smart mix of easy runs, interval sessions, tempo workouts, strength training, and rest days, this program will help you...

Looking for the best running shorts with secure phone pockets? Whether you’re clocking miles on the road, trail, or treadmill, keeping your phone safe and bounce-free is non-negotiable. Forget awkward arm straps and bulky running belts—today’s top-rated running shorts are engineered to hold your phone snug against your body, all while staying light,...

Running is more than just a sport—it's a part of human history, performance, and innovation. Whether you're chasing a personal best or your morning coffee, the gear you wear matters just as much as your stride. Let’s explore how running began and how far we’ve come—especially in the world of running shorts....

At MIER, we’re all about celebrating the everyday runner — whether you're hitting the pavement, trails, or treadmill. And if you’re carving out just 30 minutes a day to run, you’re doing more for your body (and mind) than you might think.   Burn Calories, Feel Stronger Running for 30 minutes is...

At MIER, we're passionate about designing gear that helps you move better, feel better, and perform with confidence. That's why we created X-Sofort™, our revolutionary, patented fabric technology engineered to deliver unmatched softness, stretch, and comfort—without compromising performance. What Is X-Sofort™? X-Sofort™ is an ultra-soft, lightweight, breathable fabric with up to 30%...

Summer running has a reputation: sweatier, slower, and seriously challenging. But for runners, the season doesn't mean hitting pause. Whether you're chasing a PR or just trying to stay consistent, it's entirely possible to keep your running routine alive—even as the temperatures climb. So, why is it harder to run in the...

Running is more than just a form of cardio—it's a full-body workout that can deliver lasting benefits to your health, fitness, and overall well-being. Whether you're training for your next race or running for stress relief, understanding how running impacts your body can help you get the most out of every mile....