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“After finishing work, I immediately head out for exercise when I get home, neglecting to spend time with my family." "During early weekends, I vanish without a trace. I disregard the children and rush out, returning only close to noon. After a hearty meal, I drift off to sleep." "It's just running,...

Want to feel better, boost your energy, and possibly even extend your lifespan? Simply exercise. The advantages of regular exercise and physical activity for your health are undeniable. Exercise benefits everyone, irrespective of age, gender, or physical capability. Looking for more convincing reasons to get moving? Join us as we explore seven...

When it comes to weight loss, many people strive for a good physique. However, having a good physique doesn't necessarily mean being extremely thin. Picture having a slim body with little muscle definition - it may not be aesthetically pleasing and is far from having a toned figure. Many individuals who aim...

First, let's cut to the chase: No, it isn't! While I personally consider myself an enthusiastic runner who takes part in amateur marathons and cross-country races, objectively speaking, running isn't necessarily the ultimate form of exercise. I choose to run because of its simplicity and accessibility, along with its capacity to offer...

Reinhold Messner is probably the most renowned and commercially successful climber within the mountaineering community today. His achievements are widely recognized, prompting a persistent question when delving into his stories: Why is he singled out as the "Emperor of Mountaineering" amidst a world teeming with technically outstanding climbers? Having conquered all 14...

There is a question: why do you want to travel? Some argue that traveling is a means of escape, a way to elude specific people, things, stories, and thoughts. Others contend that traveling involves saying goodbye to the past, readjusting one's perspective, and embarking on a fresh start. Then some ask, why require...

A friend of mine once said, "If you don't go fishing, you won't understand the joy of fishing, just like how they won't understand the happiness of outdoor activities if they don't engage in them.” In the eyes of many people, outdoor hiking is considered both tiring and boring. They put words...

Recently, I have fallen in love with camping. Strictly speaking, I may have loved it a long time ago, maybe it started when I was lying under the blooming purple flowers of the flat bean trellis behind my grandmother's house when I was a child, or maybe it started when I saw...

Gathering with a small group of close friends, driving in a compact car, and setting out to a remote spot in the crisp weather. Putting up tents, hanging colorful lights, starting a bonfire, and cooking a mouthwatering barbecue meal in the cozy glow of the setting sun... Few activities can match the sense...