How to Keep Your Phone in Shorts While Running
Carrying a phone while running is almost a must today. From tracking your pace to listening to music or having it handy for safety, your phone is as much a part of your gear as your shoes. But the big question is: how do you carry your phone while running without it bouncing or sliding?
Some runners try hacks like slipping their phone into a ziplock bag and tucking it into their compression shorts. While this gives the phone something to “sit on,” it’s hardly a perfect solution. Fortunately, professional running clothing now offers better ways to keep your phone secure while running.
Why Standard Pockets Don’t Work for Running
Everyday shorts usually have side or shallow pockets that let your phone move around. When you start running, that bouncing is not only annoying but also throws off your stride and can cause chafing. That’s why runners often look for the best running shorts with phone pockets designed specifically for performance.
The Best Pocket Placement for Running Shorts
Our professional running shorts are built with secure, bounce-free storage so you can run hands-free with confidence:
- Back Waist Phone Pocket
The most balanced spot to carry your phone while running is at the center back waist. This pocket sits flat against your body, reducing bounce and keeping your stride natural. Ideal for road runs, long distances, and workouts where you don’t want distractions.
- Liner Pocket Inside Compression Shorts
If you prefer an even snugger fit, running shorts with a liner pocket are the answer. By keeping the phone pressed firmly against your leg or hip, these pockets prevent sliding and stay locked in place during speed sessions, intervals, or trail runs.
- Dual Options: Waist + Liner Pockets
Some of our shorts feature both a back waist and liner phone pocket, so you can choose the setup that feels most comfortable for your run.
Pro Tips for Carrying Your Phone While Running
Even with the right shorts, a few simple tips make all the difference:
- Protect Against Sweat: Use a slim sweat-resistant case or a small bag if you run long in hot weather.
- Slide It Fully In: Make sure your phone is placed deep and flat against your body—this keeps it from shifting.
- Keep It Minimal: Use your pocket for essentials only—your phone, a bank card, or a gel. Don’t overload.
Run Freely with the Right Gear
With MIER running shorts featuring secure phone pockets, you don’t have to rely on makeshift solutions anymore. Designed for both professional and everyday runners, our shorts let you carry your phone safely so you can focus on your performance.
👉 Shop our collection:
https://www.miersports.com/collections/running-shorts-phone-pocket